Whether you’re a complete beginner, returning after years away, or keeping up your technique, our Adult Ballet and Dance Fitness sessions are supportive, upbeat and welcoming.
Our Adult Ballet classes are welcoming and open to everyone. We begin class with a warm up then move onto barre and centre work, simple turns and balances, with clear cues that make technique feel achievable. No exams or leotards required—just comfortable clothing and socks or ballet shoes.
Dance Fitness blends easy-to-follow choreography with functional strength and mobility. It’s a low-pressure, high-energy class: options are offered for impact, intensity and range, so you can work at the level that feels right for you each week.
We’re inclusive and adaptable. Tell us about injuries or goals; we’ll offer adjustments and progressions so you feel successful and safe as your confidence grows.
Feel stronger, move better and rediscover the joy of dance—at any stage of life.
Dance helps posture, balance and control for everyday movement (not just the studio).
Cardio, coordination and strength with musical motivation—options for every body.
Friendly classes, zero judgement, clear progressions and real “I can do this” moments.
Each session has a simple structure so you always know what’s coming. Adult Ballet: gentle warm-up, barre, then centre (balances, turns, travelling), finishing with a short combination.
Dance Fitness: pulse-raising warm-up, themed blocks (cardio/strength/mobility) and a fun finisher combo—with lower-impact alternatives available at every stage.
You’ll finish with a quick recap, relaxing cool down and ideas for home practice—steady progress you can feel week to week.
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Pick Adult Ballet or Dance Fitness—beginners and returners welcome.
Comfy clothing and trainers for Dance Fit and ballet shoes or socks for Ballet. Bring water.
Stick with a weekly routine or try both classes—your goals, your pace.
Supportive teaching, sensible progressions and room for real-life flexibility.
Technique & fitness explained simply; options for impact & intensity to suit all bodies
Adjustments for injuries and access needs—tell us what helps you feel your best.
Better posture, stamina and coordination—plus the joy that dance brings.
Try Adult Ballet for posture and control or Dance Fitness for energy and strength—both taught step by step with options for every body.
