Adult Yoga

Classes for everybody

Move well, feel great

Whether you're a complete beginner, returning to yoga after a break, or already have a regular practice, you're welcome in our weekly yoga classes.

Adult Yoga · Northstowe

Friendly Slow Flow yoga for every body

Adult yoga at Stardust is run by Miss Hannah through Northstowe Yoga, at our Northstowe Secondary College studio (Stirling Road, CB24 1DJ). Whether you're a complete beginner, returning after a break, or have a regular practice, you'll find a warm, no-pressure space to move, breathe and unwind. Hannah offers plenty of variations and options, so there's no need to be bendy or experienced — every body is welcome.

Strength & flexibility

Gentle, progressive movement that builds mobility, balance and core strength for everyday life.

Calm & wellbeing

Breath-led practice that eases stress, quiets the mind and leaves you feeling restored.

Community & belonging

A friendly, judgement-free group where every level is welcome — as much about people as poses.

What a class looks like

Each one-hour class follows a calming structure: a gentle warm-up to connect with your breath, a flowing sequence of postures with options offered for every level, and a relaxing wind-down to finish. Come as you are and wear something comfy you can move in.

Times & pricing

Classes run weekly — Sunday mornings and Thursday evening Slow Flow — with occasional pop-up classes and special events. Pay per class or save with a pass:

Booking is through Northstowe Yoga. Questions? Email yoga@stardustdanceacademy.com.

Book a Yoga Class

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